Seminar on Tantric Meditation

HEALTHY eyes rely on a wide range of food and minerals. Here are the vitamins you want to maintain a good vision

Vitamin A. It may protect membranes in the eye against oxidative damage and is thought to have a role in the fixing of cells that’ve been injured. Foods with Vitamin An are liver, dairy products and eggs.

Vitamin C. It is present in high concentrations in the tissues of the eye. Deficiencies could lead to countless eye Problems.

Foods high in Vitamin C are kalamansi, blackcurrants, strawberries and citrus fruits.

*Zinc. It is in a considerable number of tissues in the eye, where it is thought to play a protective role against age related wear.

Eggs, seafood, meats, nuts and legumes all are high in zinc. Potatoes in the UK, each person eats 207lb of this versatile vegetable every year and surveys suggest two thirds of us believe – in the case of the jacket spud at least – that it qualifies as one of our recommended ‘five portions of fruit and veg a day ‘. However shockingly, it doesn’t, according to the govt at least.

Vitamin a In spite of the proven fact that the potato is a hundred percent natural, fat and cholesterol-free and packed with vitamins and minerals, the Office of Health ( DoH ) hasn’t included it in the ‘five a day ‘ standards since it launched its healthy-eating campaign in March 2003. In fact , it doesn’t even class the potato as a vegetable in any way.

‘Potatoes are botanically catalogued as a vegetable, but they are classified nutritionally as a starchy food, ‘ says a DoH spokesperson. ‘This is actually because when eaten as an element of a meal, they are generally used in the place of other starchy carbohydrates, such as bread, pasta or rice.

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