Chakra Meditation: A Beginners Guide to This Great Meditation Method
- October 31st, 2011
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Your health is one of the most important things that you have to take care of. Because of this, a lot of people are doing everything they can just to get the perfect balance of chemicals in their body in order to obtain perfect health. You also need to consider that a lot of people find it hard to relax and control their emotions. You have to remember that anger can contribute to poor health and this is the emotion that you should minimize bringing at as much as possible. It is important that you should never be angry if you don’t need to be angry in order to balance your spiritual self to promote good health and good healing.
According to the practice of chakra meditation, there are seven chakras locate din the different parts of the body. Each one governs different bodily functions and may also provide different benefits when awakened through meditation. One of the charka is the Mooldhara or the “root place”. This chakra is located somewhere in the cervix in women and in the perineum in men. It is said to govern the skeletal and the excretory system of the body. The Mooldhara may also affect the sense of smell as well as the legs and the cervix. Attributes to it include the basic life force, material attachment, procreation, and response to stimuli of labor for women.
This book is called the I Chong: Meditations from the Joint. Authored by Tommy Chong, a well known comedian who acts as Chong in Cheech & Chong, this book is a must read if you want a little humor on your reading. This book has been reviewed by book critics as entertaining and must be read by everyone who likes a little comedy.
The third chakra is the Manipura or the “city of sparkling jewels”. This chakra is located in the spinal column somewhere in the lumbar junction of the L1 and T12 vertebras. It is said to affect the digestive system, the adrenal glands as well as the sympathetic and the parasympathetic systems of the body. This chakra is attributed to power, ego, self confidence, strength and good assimilation and digestion.
If you have seen Tommy Chong in movies before, you probably noticed that he constantly plays the role of a stereotypical stoner. Because of this, and because of the bongs, he was sentenced to nine months in prison.
Now, he played his roles in the movies in real life and have written and published a book about it, which is what people also considered as a form of revenge to the US government for being wrongfully incarcerated. He also stated that the US government also has its flaws when prosecutors offered him a deal if he pleads guilty on the accusations.
To do this, you have to imagine a spinning light associated with each chakra. Start from Muladhara and work your way up to Shasrara. You also need to know what color of light is associated with each chakra.
Shasrara (crown) – Violet,Ajna (brows) – Indigo Blue,Vishudda (throat) – Pale Blue,Anahata (heart) – Emerald Green,Manipura (navel) – Golden Yellow,Svadisthana (sacral) – Orange,Muladhara (root) – Red
The Sahasrara or the “one thousand” chakra is said to have various positions according to different ancient texts but is usually found at the base of scalp. It is said to control no specific bodily system but has the overall control of the brain. The knowledge of the seven chakras is the basic in better understanding chakra meditation.
Find more information about Meditation for beginners and The law of attraction secret.
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